This classic frozen vegetable is also a favorite of Shari Steinbach, MS RDN, Nutrition and Cooking Consultant at Shari Steinbach & Associates, LLC. “I use them in stir fries, omelettes, casseroles, salads and more,” says Steinbach. “I love that there is no waste and that a cup of low calorie cooked broccoli offers as much vitamin C as an orange and is a good source of beta-carotene, B vitamins and several minerals, as well as fiber!”